12/5/2023 0 Comments Ways to feel awake![]() Just like any other habit, trying these tips on a regular basis will eventually lead you to staying awake at work. Working from home is a challenge in itself, and we applaud you for trying it. When you take a heavy meal, your digestive system gets busy processing the food and blood flows to the system. Plants are known to enhance the atmosphere of your home office as well as uplifting your mood and reducing stress. If possible, try to get direct sunlight.Īnother important thing is indoor plants. Make sure your office has a good lighting setup. It’s very necessary to have a sound environment in the office to make you feel fresh and energetic. Maintain your water intake according to the amount that’s healthy for you, and don’t forget to take a sip whenever you feel thirsty. Make sure to keep a glass of water on your desk all the time. Drink Enough Waterĭehydration can make you feel sleepy, dizzy and weak. But with time and practice, you will gradually get better at it. It might take some time to get used to taking a power nap. The act of relaxing your body for sleep is essential in combating sleepiness. Even if you don’t fall asleep within your power nap time, you will still feel refreshed and energetic. You may not be able to fall asleep instantly, and it’s not necessary to sleep the entire time. ![]() A 10-20 minutes nap can help you to get rid of sleepiness and boost your energy. When it’s really tough for you to stay awake, it’s better to take a power nap. However, if exercise is not your thing, you can try stretching your body or taking a quick walk. There are some exercises that you can do sitting right at your desk. Guess what? It helps with drowsiness too! It boosts your energy, revitalizes your body and helps you to get rid of sleepiness. We’re all well aware of the life-changing benefits exercise has on our bodies. However, don’t make it a habit as it may lead to procrastination. When you feel sleepy, try watching something interesting on Youtube. While coffee can help you to stay awake for a long time, excessive caffeine intake can harm your sleep schedule. Pause your work and have a cup of tea or coffee.Ĭhoosing tea or coffee depends on your preference. Taking a tea or coffee break can help you to stay awake for a while. In fact, you can do it multiple times a day! 4. We guarantee it’ll make you feel revived and fresh. Do it every time you feel tired or sleepy. Splashing water on your face is an instant solution to drowsiness. Splash some cold water on your face, which will make you feel refreshed and energized. I am using the Strict Workflow extension. You can use a browser extension to use this technique effectively. The Pomodoro technique will also make you more productive and help you in managing your time better. You can also customize the time according to your convenience. After completing four 25 minute work sessions, take a 20-minute break. The idea is to take a 5-minute break after a 25-minute work session. The best way to get rid of this is using the Pomodoro technique. Sitting for a long period of time can make you feel sleepy. Saving the tough tasks for the early morning ensures our full attention and a task well done. When we start working, our brains are the most active and energetic. If you have certain tasks that you need to finish urgently, try doing them at the beginning of the day. Do something else that feels exciting, enjoyable and attention-grabbing. If you feel this way, try working on another project. Doing the same work for a long time feels monotonous, eventually leading you to sleepiness. Watch Something Interesting On Youtubeĭoing a single task for a long time is good but it can make you feel dull and bored.
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